There are many different fitness equipment products on the market but one of the most important one of them is the pull up bar.
So you are looking to get a pull up bar but still not sure which one to buy? Well, I am here to help. There are so many different types of bars being sold now days. There are free standing, wall mounted, doorway, ceiling mounted pull up bars and the list goes on.Check out the list below for my topic 4 picks of pull up bars.
Ultimate Pull Up Bar comparison guide
|Pull up Bar||Type||Max weight (pounds)||Price||Rating|
|Iron Gym Total Upper Body Workout Bar||Door mounted||300||$||4.1|
|Iron Gym Total Upper Body Workout Bar - Extreme Edition||Door mounted||300||$||3.9|
|Stamina 1690 Power Tower||Free standing||250||$$$||4.5|
|Sunny Health & Fitness Door Way Chin Up||Door mounted||220||$||4|
|Ultimate Body Press Wall Mounted Pull Up Bar||Wall mounted||300||$$||4.3|
You want to improve your physical strength.Your care about your physical condition and you want to take your body to the next level.I would like to say that you have chosen one of the best equipment to help you reach that goal.The pull up bar can be used to do various exercises that will work out different parts of your body. The main muscles that are used are the back muscles, arms, shoulders, abdominal muscles, pelvic floor, hands and forearms. That is the beauty of the pull up bar. There are so many different pull up variations that can be used to target these specific muscles.
The Best Pull Up bar
How to find the best pull up bar for you
The best pull up bar for me might not be the same for you because it depends what you are looking for. That is why we added the top 5 pull up bars in the interactive chart above. Maybe you want a specific type, have a certain budget or something else which makes you believe that the pull up bar above is not right for you then that’s alright. You can choose from the other 4 pull up bars in the chart above.
Main Types of Pull up Bars
- Doorway pull up bar-These bars hook on to your doorway and are easy to remove. If you are using these type of bars then you should check if it fits the width of your doorway before buying one. Get a good quality bar if you want one of these because you do not want to land on your back.
- Free standing Pull up bar– These bars come with extra features like the ability to do sit ups, triceps dips and other exercises. Although they are more expensive than a normal pull up bar it is worth it because it offers a full body work out, which plain pull up bars cannot allow. Before you buy these make sure that you have enough space to store and use it because they need more space than the other types of pull up bars.
- Wall mounted Pull Up bar-These bars screw directly into a wall and are permanent fixtures unlike the door mounted pull up bars. This means that you should chose a proper spot that you would like to have it permanently hanging from.
Benefits of Doing Pull ups
Pull ups rely only on your body weight unless you are past that stage and use weight vests. If you are on that level I would like to congratulate you.Many people try to avoid the almighty pull ups but what they don’t know are the benefits that pull ups can provide you with.
1. Strengthen the Latissimus Dorsi (Lats)
Your Latissimus Dorsi or the “lats” greatly benefit from pull ups.These muscles run from the top and outside of each shoulder and down the back.As you contract your arms and pull yourself up you activate the lat muscles and these are the primary muscles used in this motion. On the other hand if this exercise is done incorrectly then these are the muscles that will be most injured
2. Rhomboids.What is that?
Rhomboids are the muscles adjacent to the latissimus dorsi muscles. They basically support the latissimus dorsi muscles. Since they support the lats,when the lats get worked out so do the rhomboids. This helps to strengthen your back and what many people do not know is that strengthening your back is important for maintaining an even balance of strength throughout your upper body.
3. Who can forget the arm muscles?
You see that pullups workout a variety of muscles including our old friend the biceps.When you bend your arms at the elbow, you engage your triceps, biceps, and forearm muscles which in turn lets you accomplish the lifting motion in the pull up
4.Wait there’s more
Yes there certainly is more to pull ups.You workout your cardiovascular system but the thing is that to reap the benefits you need to work out for atleast 30 minutes continously.Normal people would not do pull ups for thirty minutes but what you can do is make this a part of a set of workouts.Your cardiovascular system is important in keeping your heart functioning properly.You don’t want al those nasty diseases.
Exercising in General
Running, walking, jogging, gardening, swimming –they are all good. Regardless of what you do regular exercise and physical activity is important to your health and well-being. Exercise helps you reduce weight, boosts energy, improve the immune system and many other benefits that are too numerous to mention. Depending on the purpose for you to exercise, there are many different types of exercise that you could do. If you are trying to improve your stamina and endurance then aerobic exercise would benefit you. If you are trying to build muscles, then weight training exercise would be a better choice. If you are a woman you would be looking to tone up and if you are a man you want to gain some muscles to show off to the ladies wink wink. Another benefit is improved sex performance with your partner. This applies to both males and females. Don’t you want to be a part of this?